Work with me
Helping women simplify nutrition, boost their energy, and rebuild confidence with food, one balanced habit at a time.
My Coaching Philosophy
At Gut Instincts Nutrition, my approach is simple: no diets, no guilt, no quick fixes.
Just real food, gentle guidance, and sustainable habits that help you feel your best.
Whether your goal is to increase energy, feel more confident in your clothes, or finally create balance with food, I’ll help you build a plan that fits your lifestyle and lasts long term.
🌿 The Nourished Reset
An 8-week journey to simplify your eating, boost your energy, and feel confident in your body again, without guilt or restriction.
If you’ve tried every diet, felt overwhelmed by nutrition advice, or just want a calmer, more balanced approach, The Nourished Reset will help you rebuild healthy habits that feel effortless.
You’ll Learn To:
🌿 Build balanced meals that support your energy and confidence
🌿 Manage cravings and mood through consistent nutrition
🌿 Create simple meal planning routines
🌿 Enjoy food again without the “all or nothing” mindset
What’s Included:
8 weeks of 1:1 personalised coaching
Initial consultation (60–75 minutes)
Weekly check-ins (30 minutes each)
Tailored nutrition tools, guides, and reflections
Message support between sessions
Investment: £350
You don’t need another diet, you need a plan that helps you feel like yourself again. 🌿
🌿 Nourished for Life
Flexible 1:1 Coaching for Long-Term Balance and Support
Nourished for Life is an ongoing coaching option for women who want continued support, structure, and accountability, without a set program.
Perfect if you want to:
🌿Maintain the results from The Nourished Reset
🌿 Work toward healthy, sustainable weight loss
🌿 Stay consistent with meal planning and balance
🌿 Get personalised guidance that adapts as your life does
What’s Included:
60-minute initial consultation
2 or 4 sessions per month (you choose)
Ongoing message or email support
Custom nutrition and habit plans
Access to Gut Instincts Nutrition tools
Investment: £70 – £120 per month
(Save 10% with a 3-month bundle)
🌿 Not Sure Which Option Is Right for You?
Let’s chat!
Book a free 20-minute discovery call and I’ll help you find the best starting point for your goals and lifestyle