Nutrition – Lifestyle – Health – Wellbeing
Reconnect with your body. Nourish your gut. Trust your instincts.
Holistic, evidence-based nutrition coaching for women who feel confused by diets, and are tired of restriction. Together we will build simple, balanced eating habits, so you can enjoy food again, feel confident in your clothes, and have more energy every day.
What Working Together Looks Like
This isn’t another diet or a short-term plan. It’s a supportive, sustainable approach to nourishing your body and rebuilding trust with food.
I know what it’s like to feel stuck in the diet cycle, trying to eat “right” but ending up feeling restricted and frustrated. That’s why I created Gut Instincts Nutrition, to help women find balance through realistic habits, nourishment, and self-trust.
I believe your body already knows what it needs. Sometimes, it just needs the right support to help it start listening again.
At Gut Instincts Nutrition, I help women reconnect with their inner wisdom through balanced meals, gut-friendly habits, and a grounded approach to wellness. No restriction. No guilt. Just nourishment that feels good, physically and emotionally.
Let’s Get Real…
There’s a lot of noise out there about what it takes to be healthy. At Gut Instincts Nutrition, I believe in honesty, empathy, and progress that lasts. Not perfection or quick fixes. Here’s what you can truly expect when we work together…
“Hi, I’m Maria, a qualified Nutrition and Weight Management Coach”
Build routines and meal habits that bring balance without stress.
Together we’ll create a meal rhythm that supports your energy and lifestyle. No rigid plans or calorie counting. You’ll learn how to build balanced plates, stock your kitchen with nourishing basics, and make food choices that feel effortless and sustainable. The goal: confidence, not perfection.
Personalised nutrition guidance that fits your lifestyle, not someone else’s rules.
Together we will build a personalised plan that supports your goals, preferences, and schedule. We’ll focus on nourishing foods, mindset shifts, and flexible structure, so you can feel confident in your choices and trust your body again. Each session is designed to give you clarity, accountability, and tools that make balanced eating feel natural.
